With a corporate background across the spectrum from startup to stock exchange, I know firsthand the true cost of work-related stress to both individual and business performance. My experience with burnout has taught me that there’s no real success if there’s chronic stress. I see a world where work doesn’t cost our wellness. To help hard-working people prioritize their wellbeing, I share science-backed, low-to-zero cost strategies for optimal health and peak performance at work. When I’m not combining entrepreneurship with mindfulness, you’ll find me writing for YogaJournal, hosting events, and surfing anywhere the water’s warm.
